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Getting on a good sleep schedule has improved my mental health a lot. I’m no longer staying up half the night or for several days in a row at a time anymore. I go to bed around 10 or 11 every night and wake up usually at a fairly decent time. Anywhere between 7am-9am.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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