Quote:
Originally Posted by FooZe
Could it be that you do in fact often have anger come up associated with certain issues, and that you've found that finding constructive ways to express it often works better for you than trying to avoid it or hide it and pretend it's not there?
If you were to find yourself in a place where anger wasn't coming up for you so much, you might not want to get stuck working at dredging up anger from somewhere just so that you'd have something to express.
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If you meant, expressing anger in constructive ways works better than trying to hide it, yeah I agree with that. I don't really try to dredge up anger, I either have access to it or not in a given moment, but sooner or later I do decide it's time to try to access it, and the purpose of anger for me is usually not emotional expression per se, I usually channel it into action to get to a goal, to keep up the fight, to not give up, and so on, and that's what I mainly meant by going at it from a place of strength when it comes to anger vs being low.