Quote:
Originally Posted by ~Christina
Yay Nammu !! So happy you slept!
Dawn I’m sorry your sleep is so brief  does your sleep or lack of it come during certain times of the year ?
I had broken sleep so altho I got some I feel like I didn’t.
I truly believe if a person with Bipolar got good deep sleep every night our Bipolar would be much more manageable.
Sleepy tea all the way around 
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Thank you, Christina.
I do feel more depressed & anxious during the winter & more uplifted during Spring & Summer. I'm not bipolar. More like schizoaffective, depressive type. My sleep problems are causing a lot of difficulty for me lately. I'm pretty sure much of my mental illness would be fairly mild if I could get some healthy sleep. Thank you for this thread, Christina! And I hope you're doing better.
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"Every moment is a fresh beginning." (T. S. Eliot)
"Problems are not stop signs, they are guidelines."(Robert H. Schiuller)
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