I have had a blip and I self harmed Fri night. Today (Sat) I have been feeling very unsafe. Within myself and in general. I wasn't safe crossing roads today. I'm now home alone and I'm scared I'm going to self harm again. None of my friends are avaliable to chat. I spoke to a volunteer counsellor they said they could put me in touch with a mental health worker but I'm scared they will section me. Yesterday (Fri) I cried so much. Now I feel numb. But equally want to cry. I'm in bed as it's my safety place. Trying to keep my mind off of things.

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