I am not sure, I know I barely ate most of the day aside from a piece of toast at 9am then ate a big dinner at 6pm. I think I had 1/4th of a cup of cottage cheese in between. So I probably should have ate a little more in between or balanced it all better. I was just trying to save the majority of my calories because dinner had a lot/majority of my days calories. I don't normally eat like that though. I was just worrying about eating too much