Quote:
Originally Posted by Blue_Bird
I feel a little better after eating some blackberries and drinking water. I'm gonna have an iced matcha latte (unsweetened), relax and watch an episode or 2 of Pokémon, then read and go to bed
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Fruit is a great if expensive healthy sugar. I have to admit I keep some fruit gummies around for if I need sugar. They are in the individual packages and basically have natural sugar from juice….basically I read one of those for dummies books about carb counting for diabetics and that’s where I got the 180 number from….I’m not much for bread so I have some chips around and stuff but ideally you want complex multigrain stuff. Enjoy!
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