You go once a week to there office, most traditional is for 45-50 minutes. The first could minutes are check in and where you are at. Then it depends on what type of therapy they practice. I’ve always had electric so we just talk then wind down. In over 40 years there was no contact between the various therapists. Beyond an emergency call or two. I had no attachment to the T. If that’s what your looking for I suspect that posting in the psychotherapy forum will get you all kinds of responds to attachment and how to get and keep contact and get more than once a week attendance.