I feel pretty good today. I feel a lot better then I did late yesterday afternoon when I was a bit S for the first time in a really long time. It was just the current events really getting to me again. I took my regular meds early. Then I took 30mil of melatonin right before 4PM. Then I took another 10Mil around 7. Just to sleep not for any other reason. I fell asleep and I had bad sleep paralysis for the first time in 2 years. I know when I was on my injections my night terrors and REM type stuff totally stopped. So I'm hoping it was just the melatonin and this stuff isnt coming back. I woke up around 1AM. I don't remember how I was feeling but I decided to take an AM Geodon. Like I should be doing. Then I fell back asleep until 6. I got up and watched the Drag Race episode from Friday night. Then I took a shower and got coffee. I'm chilling out now and I feel pretty calm. So yeah, the current events really got to me yesterday but today I'm doing pretty good, I think mainly because I took my prescribed meds properly. Like I took a Geodon 80 in the AM instead of 160 all at night. I know the 1AM timing wasn't the best but at least I took it in the morning.

I've been freezing lately. Despite the fact its pretty warm out. I've been sleeping under a 10 pound weighted blanket, a queen size fleece, and 2 throw blankets. And if I'm wearing shorts I'm still cold. I wonder if thats one of the reasons I've been sleeping so much better lately. Before I would get really hot under even a throw blanket and I wouldn't sleep well. No clue why I'm so cold though. My doctor did mention something about low testereone and developing anemia. Maybe its the same thing if you go off it altogether.