Quote:
Originally Posted by Breaking Dawn
Thank you, Christina.  I do feel more depressed & anxious during the winter & more uplifted during Spring & Summer. I'm not bipolar. More like schizoaffective, depressive type. My sleep problems are causing a lot of difficulty for me lately. I'm pretty sure much of my mental illness would be fairly mild if I could get some healthy sleep. Thank you for this thread, Christina! And I hope you're doing better.  |
Yes winter has a way of really hitting everyone. My husband has garden variety depression and his med works well but in the winter it’s often difficult for him. I don’t know many people that do okay year round mental illness or not.
I’m glad you find this thread helpful/comforting
It’s a good place to pop on and at least not feel alone in the joy of insomnia !
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