Quote:
Originally Posted by Sometimes psychotic
Any pms or anything that increases sugar cravings? Are you the kind of person who can eat one small square of chocolate and be satisfied or do you need a whole bar? It helps not to cut it out entirely just to have some when you really need it but in very small quantities. At least for me…
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I had my period several days ago so that shouldn't be it, that does usually cause that though for me too. The only sugar type thing I have in the house is just granulated sugar, so I could make like a homemade peanut butter mug cake with that, it's a single serving, but that would put me over my calorie goal. Idk, maybe it's not the end of the world if I go a little over 1200 calories, I mean, I'm still doing a lot better with food, sugar, exercising than I was. I just get nervous and feel bad about myself when I go over
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type