I cut out most liquid calories (as in sweetened coffee/tea, cappuccinos, Frappuccino's) those were my big problem, I was drinking several of them a day and they each had a LOT of sugar in them

Maybe I'll get a bar of dark chocolate tomorrow when I go shopping to have a square now and then as a treat. I'm very unlikely to binge on that

I'm going to just make that peanut butter mug cake, they're really good. And even though they have sugar in them, they have wayyyy less than the amount I was consuming each day

I have to stop feeling so disgusted with myself if I eat something that's not a part of my diet once in awhile. I feel like the second after I eat it I've started gaining weight and losing progress