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Mar 22, 2022, 02:14 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by Soupe du jour
That is hot! Fans feel nice, though. Maybe some iced tea or lemonade would also keep you cool. I recently made some homemade iced tea with fresh mint and it was a real treat.
I do hope you can find a solution to your anxiety. Is there anything that's helped in the past, beyond just medications? Is the anxiety mostly from some situational or other cause, or does it seem to have no discernible cause?
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Ahhh...iced tea with fresh mint sound divine. When I was a little girl I used to pick fresh mint all summer from our yard. I can still smell the scent of it.
Honestly, I have never found anything that truly helps with severe anxiety, except medication. Mindfulness, meditation, etc. - it's all helpful if my anxiety isn't out of control. The day that Sidney went hypo (very low glucose count) seemed to cause my brain to "remember" severe anxiety. Since then, it seems to be stuck.
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