Quote:
Originally Posted by Blue_Bird
I'm stupid. I don't know how to do things in moderation
Well I have some meal replacement shakes coming tomorrow, those are simple enough, not as overwhelming, maybe they'll help.
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Honestly don’t beat yourself up about it’s super hard to do things in moderation. I basically gave up and got heavier because it was so hard but now due to the pre diabetes I have to be moderate with sugar at a minimum and it’s very difficult…..