Quote:
Originally Posted by Blue_Bird
I'm not eating enough and I'm not sure how to make myself eat enough, I am not interested in eating most things. Because I'm afraid I'll gain weight or mess up my weight loss progress, and I feel like eating is too complicated/overwhelming and it feels like a waste of time. I'm not sure what to do, I'm kind of getting obsessed again.
I'm also a little worried some foods might have chemicals in them that might poison me
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Here’s a healthy plate…meat veg and carb….for diabetes I think it was like 1/4 carb 1/4 meat 2/4 veg. I know you don’t like to mix but there are ways to mix it well…like Chinese food the rice mixes in well with the remainder of food.