Quote:
Originally Posted by Sometimes psychotic
Here’s a healthy plate…meat veg and carb….for diabetes I think it was like 1/4 carb 1/4 meat 2/4 veg. I know you don’t like to mix but there are ways to mix it well…like Chinese food the rice mixes in well with the remainder of food. |
Thank you, I'll try to start doing this
Right now I'm eating a piece of toast w/ butter because I barely ate all day and started feeling dizzy so I needed something fast to eat
I have very odd eating habits, maybe if I can learn to cook a few meals that taste good I can start meal prepping them and eating them throughout the week. I'm getting some fresh bagged spinach tomorrow for salads, and I have some codfish in the freezer, that's easy enough to cook.
I just need to stop slipping back into old ED behaviors and try to stay balanced
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type