I have no idea what is going on. I had not had nighmares in years or if so maybe once a year. I use to have them all the time when I was younger due to things that were happening.

Now I have been having them every week. I have no idea where some of this stuff is coming from. Sometimes it really freaks me out.
I wake up scared but there are times where I wake up and it takes me awhile to figure out where I am.

Does anyone else have this problem? It barely happened untill I started going to therapy.