Quote:
Originally Posted by Jennifer 1967
Checking in. Hello all! I’m feeling much better this morning after a rough day yesterday. After a painful therapy session, I just shut down. I turned off my phone, locked myself away and went to bed. I did eat my meal from the church first. Lasagna, garlic toast, salad and tiramisu. Good stuff.
Today I have an appointment with my med provider. I’m having to see her every two weeks because I misused my medications after a bad break up. HUGE mistake for a lot of reasons. That will never happen again. Hopefully we can start spacing appointments out after this.
I’m staying in my lane with my best friend. Anything else would be madness.
Hugs to all!  |
That meal does sound ultra yummy!
I think what you did to cut/turn off the stress was a good strategy. When we can manage that it's good. It sort of reminds me a little of how Buddhists sometimes try to achieve a type of "nothingness". Though not what I'd strive for as a general rule, it can be a heck of a lot better than psychological stress.
I'm glad you're feeling a bit better today, Jennifer!