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I haven't heard of Social Rhythm Therapy. I do know that a key to stable mental health is regular, good sleep - especially important for those with bipolar disorder. I'm usually a schedule type person. In fact, I sometimes have to discipline myself not to be rigid about sticking to a schedule. Although with Sidney, my diabetic cat, we have to adhere to a very precise schedule.
6 weeks or so ago I became fed up with not being able to fall asleep for 1 to 2 hours after getting into bed. So I started staying up 2 hours later than I have in many years. Doing that has not done well for me. Yet, with the time change I feel like it's only after 9 p.m. that I can kick back and watch something enjoyable. At the present time I'm feeling stuck.
Anyway. Please do post the link.
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