HUGS @willowtigger

I know that urges are hard. I get them a lot too. But the less we give into them, the less power they have over us. The more we feed our well being the less the urges become in our lives. What is something nice that you can do for yourself today instead of giving into urges? Even if it is watching funny you tube videos. Take a warm shower. Put on some nice lotion on your hands and arms. Do a progressive muscle relaxation. Or a meditation. You can find tons on You Tube. Make yourself a grilled cheese sandwich, cut it in fourths and enjoy! Get a smoothie. These are just top of my head ideas. I am sure you can come up with more or better ones. Take care of yourself. Try not to hurt yourself if you can. If you give in, it's okay. We all relapse at times. But try to feed your self worth and your self esteem and be healthy. Sending you hugs and kitty cat meows Kit