Just so you know Sapien, Soupe and Sometimes psychotic, I replied to you on the previous check-in thread.
I emailed my therapist yesterday evening and left a message for my pdoc's nurse. Then I realized it was Thursday, not Wednesday, so neither my therapist nor my pdoc are in on Fridays.
My anxiety is moderate today, but here comes that long, long afternoon with it's hovering light. So I'll see how it goes. I absolutely need to call my sister and I keep putting it off. I miss her, and I worry about her. It's just so hard to listen to her talk about her medical issues when I'm feeling so fragile. She had a mild stroke some months ago and her medical problems are very real. Her husband, my BIL, is 80 and in good health. I'm genuinely happy for them because they are a "team," they have each other in a very strong way. It's just hard for me because while I can rely on David in certain ways, he is far from a loving and emotionally supportive husband.
Anyway, I'm kind-of rambling.
Sending loving vibes to each of you.