How the mind and body are closely intertwined and how being dismissive and cruel about severe anxiety, depression, other mental health issues causes harm. One doctor sort of got it, but the meds she prescribed caused a severe allergy. Ugh.... This was a while ago. Before the **** which I prefer (personally) not to talk about most of the time...I wish I had a bit more faith in doctors, I don't since I have had many (literally) VERY scary experiences. Misunderstandings, wrong dxs (for physical things),insults, scare tactics (the latter are the worst) I guess I've been ''unfortunate'' Sorry about the rant. This post wasn't planned, it's somewhat impulsive. I'm usually not ''impulsive'' ....

I'm so tired of severe anxiety... I've experienced it for ''most of my life'' UGH. Sometimes it's manageable, other times it makes me want to... the thing we are not supposed to talk about (together with bipolar and whatever else it is I have going on)

Any tips for managing anxiety? Sometimes it's only benzos that help....

Sorry about the crap post. It's not one of my ''better efforts''... I seem to be in rant mode, having been withdrawn for a long time.. barely even talking to close friends.