I am dieting now. I have gained about 70 lbs since taking medication. I was about 178 lbs before the medication and now I weigh 245lbs. My Mom and Dad want to do this with me. For snacks we are eating more fruit and veggies since I would eat potato chips and popcorn all the time every day. I would like to be at about 160 lbs or less. I decided to wait until my breath came back from the cigarettes to start exercising. And my breath has come back and I cannot put off my decision any longer to help myself be healthy. My Mom suggested we take Apple Cider Vinegar to help with the weight loss. It's helped somewhat. I was having gas more, so I think it helps with digestion. I want to continue with it.