((((((((d.puplesecrets)))))))) It sounds more and more like this is caused from panic attacks. It IS very scary to go thru. And we certainly don't get used to it no matter how many times we have experienced it. But we can learn to work thru them and learn to treat and prevent them.

It sounds as though you are already on some meds to help with the anxiety, so that is one good thing. And trying to keep grounded and focus on your breathing is also a great way to bring yourself back around. To try and figure out what is triggering this you may want to try and keep a journal about the attacks. Like when they happen, what you were doing or thinking when they occured. Had you been anxious or really stressed about something at the time etc. This may help you pin point a particular trigger. Knowing what may bring them on is a great way to learn how to prevent them.

Much love to you my friend. I hope you are able to find some answers and some relief soon. Talking to your T about this could also be very helpful. They may have some great advice on the matter as well.

Wishing you all the best!
recluse1