I'm probably never going to realistically get down to the weight I want at least while on the meds I'm on. But I can still make healthy choices, increase my physical activity and stop eating so little/not enough that I get physically sick. It's still good for me to do those things even if the scale doesn't seem to want to budge past what I'm at now, 167 lbs. Idk. Maybe the weight will come off eventually maybe it won't but I'm gonna try to stop obsessing over numbers and just be happy it hasn't gone up at all. I'm actually down from 172. It's not a huge difference, 5lbs. But I seem to have maintained the loss the past month.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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