Quote:
Originally Posted by Blue_Bird
I'm probably never going to realistically get down to the weight I want at least while on the meds I'm on. But I can still make healthy choices, increase my physical activity and stop eating so little/not enough that I get physically sick. It's still good for me to do those things even if the scale doesn't seem to want to budge past what I'm at now, 167 lbs. Idk. Maybe the weight will come off eventually maybe it won't but I'm gonna try to stop obsessing over numbers and just be happy it hasn't gone up at all. I'm actually down from 172. It's not a huge difference, 5lbs. But I seem to have maintained the loss the past month.
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There are many ways to lose weight - Sugar industry made sure to propagandize and spread disinformation about food etc.
The diet of hunter gatherers is key. If we eat like them, we'd be very healthy.