Quote:
Originally Posted by eskielover
Those word lists helped but what helped also was going beyond that with the word lists & I took the list that applied to me & thought through exactly why & the cause of each of those emotions. That was my real break through
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So you did not have to take a long time first to observe the feelings in different situations, contexts to be able to recognise them nonverbally before naming them like that? Did you usually have feelings when asked what you're feeling, just not verbalised, not labelled, or consciously understood by yourself before doing therapy/practices like that?