Two nights of refraining, this will be the third. So so so so tempted, but I just have to keep telling myself that this is like another addiction. I can beat it, one craving at a time. I just need to stay strong and every time I feel the urge I need to remind myself that it isn't helping in the long run. It won't give me what I am searching for. There are other ways to do that. Better ways. I hope.