ON a different note, you post what happened, and you worked through a part of what happened.

Any person can have a melt down. Yet many will react differently. Hearing screaming and yelling from someone is hard to manage. One thing that could help is finding joy in your day. Even if the joy is before working. Being able to spend time doing something that brings love, joy, peace, or contentment helps those rough moments be less.

In the moment, I find distraction helpful, if someone comes in and reacts poorly, ask them to describe a sunrise or a rainbow. And it never hurt to teach others how to respond to emotionally charged events.