Quote:
Originally Posted by WastingAsparagus
Anyone have any tips on how to avoid caffeine late in the day? It is destroying my sleep.
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Drink decaf, that's what I've been doing lately, I still have caffeine occasionally but not 5-6 cups of caffeinated coffee a day anymore. I'm not the biggest fan of decaf but it's not so bad when it's iced
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type