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Talked to my aqua instructor, I’m signing up for an arthritis group, mostly sitting in chairs. And strength training. I might have gotten some other aqua members to come too. So exciting. Now when I can get signed up I have aqua fitness M-W-F at 9 and arthritis group at 11:30 the same days.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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