View Single Post
 
Old Apr 05, 2022, 09:15 AM
Rive. Rive. is offline
Grand Magnate
 
Member Since: Sep 2013
Posts: 3,021
Maybe your T's approach is not the one you need, at least for now.

I agree that it is important to first feel, name, recognise the particular emotion one is feeling *before* reframing. Is your T practising CBT?

Not all approaches work in changing how one feels. Other approaches focus on accepting whatever it is that one feels, respecting it and exploring it. So, other approaches might suit you better.