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I’m going to give my back a few more times at the weight/stretch fitness class to see if I get used to the fitness class. Yesterday was just my first one and I’m sure it’s good for me. With the aqua class I feel no stress on my back, but this class I do. Some of the stuff I just can’t do cause my back is fused. It would be good to be a bit more flexible.
The class do give me a mood booster. So I’m going to try and work though the pain.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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