I'm not in a dual diagnosis program although I was in one a couple years back. It was helpful but I don't have transport now so I'm limited to zoom meetings (which I hate and can never sit through the whole thing).

I tried making an appointment with my NP yesterday but the receptionist said I'd have to wait a couple weeks. I got a refill on my Thorazine approved though.

I do need to be calmer. Much calmer. I wouldn't call it anxiety more like I'm just stuck in go-mode. When I'm high I can actually do the dishes and laundry and talk to my family without feeling the need to bounce around from task to task without finishing anything. My last therapist was confident I had ADHD but the waitlist at her agency was over 2 years to be properly diagnosed.