My therapist was 15 minutes late today. After 5 minutes I was annoyed. After 10 minutes I was fuming. Finally she logged on and I immediatly layed into her and said "I was just about to say screw it and go back to bed because its starting to feel personal now." She apolgoized and said its not personal and said she knows shes late all the time. She says she trys to make up the time. I told her last time we still ended on time. She seemed legit confused and said she'll be sure to set alarms from now on. She offered me a different afternoon spot but I said I'd stick with this one. Things were quite for a few minutes. Mostly her talking. Then she said "I know your mad at me." Then I said I wasn't mad I was just super exhausted and anxious and nothing seemed to be helping. Anyways after our rocky start the session was pretty succesful. I told her I have been using the jumping to conclusions thought distortion in public a Iot which was making it hard for me to go out. So we came up with possible alternative solutions to the issues I've been having. At the end she told me shes glad I'm so flexible with switching to virtual since some of her other clients give her a hard time. So besides her being 15 minutes late it went well. I'm glad she's not the "I'm gonna call the cops you are unsafe" kinda therapist I had before I moved was.

After the session was over I decided to get chinese food for me and my mom since I have heard greasy foods help with hangovers. But I only ate 3 wontons before getting full and my lunch special is untouched in the microwave. This lack of appetite is going to become an issue soon. But the 3 wontons made me feel a bit better at least. I mean I don't feel as horrible as I did when I woke up this morning.