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All done with my second fitness class. It’s a real workout. Between this class and the aqua fitness my back should get stronger. This second class is a evidence based workout for seniors. I really didn’t want to go because Monday was so painful. But today was better. I’ll still feel it but not as bad.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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