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Old Apr 06, 2022, 01:52 PM
*Beth* *Beth* is offline
catches the flowers
 
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
Quote:
Originally Posted by Nammu View Post
All done with my second fitness class. It’s a real workout. Between this class and the aqua fitness my back should get stronger. This second class is a evidence based workout for seniors. I really didn’t want to go because Monday was so painful. But today was better. I’ll still feel it but not as bad.

*high five!* That is so good, Nammu! I received the YMCA info in my email and saw an aqua fitness class. I was so excited, so I checked it out. Turns out it's at a town 30 miles away. With a a shaky old car and gas prices approaching $6...no go. It's ridiculous that this town doesn't have a swimming pool. It used to.
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Hugs from:
Nammu
Thanks for this!
Nammu