I've been up since 11:30 dealing with severe hot and cold flashes. They were really bad. I was so cold in shorts and a T shirt I switched to a hoodie and sweatpants. Then I got so hot I took the hoodie and my T shirt off. Then the t shirt came back on. The blankets were a nightmare too. Sometimes I needed all of them. Sometimes I was boiling hot with even a light throw one. Finally at 5:45 I felt so hot I felt like I had the flu so I just got up and took a shower and put on shorts and a hoodie and I've been ok temp wise. I'm not sick its just a side effect from restarting my meds. I only took one 10mil melatonin of the old old stuff. I think I'll try 10mil of my new stuff and see how that goes. But honestly I get so paranoid when I'm in public. I went out this morning because the stores finally got some stuff in I had been looking for. And I kept thinking people were looking at me and laughing at me even though they probably werent. But I am having such a hard time managing my meds and my sleep and my anxiety I can't even comprehend whats going on in the world right now with Ukraine and covid. And I legit don't event want to know about this bird flu. Buts its like I just feel so, checked out....