I just emailed my therapist and asked for a second session so I'll see what she says. I don't ever really rely on her outside of sessions. I am normally fine on my own during the week. I was using the skills we talked about yesterday while I was out today. But I just feel like meeting with her again would be helpful going into the weekend. I feel physically sick but I'm not. Its just the hot flashes and the not sleeping well thats making it seem like I'm sick. I was thinking of moving my pdoc appointment up but I'm not sure what he can do for me. Or what I would want him to do.