Quote:
Originally Posted by Sapien
I can't fking take this. It's awful. I'm literally in tears right now because I hate this fking life.
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Breathe. Take a breath hold it count of 4 let it out slowly and keep doing it until you start to get to a better place away from what is likely high anxiety.
Does journaling help at all ? Maybe dump out you’re head on paper
Sending you hugs
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