Quote:
Originally Posted by Kiran Bawa
These lists don’t help a person on a micro level. They help in relating the points with them and then analysing them. Once a person is done analysing s/he is able to see the truth that seemed blocked due to negative emotions.
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Ah you mean the emotion word lists and emotion wheel stuff?
I think I would do better if I could have an example of this kind of analysis. Do you (or anyone else) mind providing specific examples of it? For some situation with a problematic emotion and its analysis in this manner.