I never got much from individual therapy.

I far prefer peer support groups and 12 step groups. Most of these are free or very low cost as well.

I do peer support groups through the Depression and Bipolar Support Alliance (DBSA) and the National Alliance on Mental Illness (NAMI). And I joined Overeaters Anonymous to deal with my overeating. It also helped me take action and change my negative thought and behavior patterns. My external situation hasn't changed at all, but I feel much better now.