Counselling, therapy, talking with counsellor, IP etc., there's nothing wrong with that, sinking. No need to feel ashamed of those things - because they're meant to make you feel happier. Yes, do that, it's good. Take full advantage of them. But putting yourself in the hospital through SH - no. I can't validate that, sorry, but I do appreciate that it is how you feel.🙏

I spent months, nearly two years off and on in residential care (they had groups and counselling) because I knew I needed help. I don't regret it. Please, utilise those services some more. It's for the best, sinking. It is.🙏🙏🙏