Quote:
Originally Posted by Travelinglady
Taking supplements?
What to Know Before You Take Herbal Supplements
I do take a multivitamin, Vitamin D3, Vitamin K, fish oil, Glucosine (whatever it's called for joint health), and have taken ginger for nausea.
I tried St. John's Wort years ago for depression and it didn't help.
What do you take? Does it help? |
I also take Vitamin D and a multi vitamin. Years ago I used to take fish oil and that joint stuff. Neither seemed to do anything and now I try to eat fish more often. I once took Valerian root for sleep but it gave me nightmares.[emoji20]
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