Dear T - I am doubting (again) the value of continuing with you, so I decided to do a pros and cons list of sticking with therapy. I came up with six reasons why I should stay and only one why I should pack it in. Seems pretty conclusive. So why don't I feel better about it?
Maybe because I still feel like you are second best. Not your fault, you are just a very different person to ex-T and I don't think anyone could come close.

Dear ex-T - Will I ever stop missing you? Grieving for you? I wish you were still here. Thinking about you hurts. But trying not to think about you hurts as well.

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