I'm doing better mental health wise today. If its even anything mental health related. I slept over 10 hours on my normal amount of melatonin. I woke up once at 1AM feeling uneasy but when I got up at 4:40 I felt fine. I've been getting nauseated througout the morning but saltine crackers have been helping a lot. I took a tylenol for some pain that seemed more internal then just a stomach ache type pain. That got rid of some anxiety I had. Then I took a pepcid for some heartburn I had from the coffee I drank. At this exact moment I feel fine. The only thing I ate today was 20 saltine crackers. I had a soda and an iced latte too. I'm trying to figure out if I can handle eating eggs for lunch or if that will set my stomach over the edge. I still have my therapy appointment tonight at 6 and I'm glad I slept good last night but I'm normally asleep right at 6. It was all she had though and I didn't want to get charged for cancelling. Plus 6PM therapy sounds kinda interesting. As long as I able to function and I don't fall asleep in the middle of it. At least its Zoom and I don't have to go into the office. But I don't want her making a fuss at what I have and haven't eaten today. Thats the one good thing about doing therapy at 9AM. She can't grill me on what I've eaten. Even though she still does grill me on what I've eaten for breakfast. But overall I feel ok today mental health wise but still not 100% physically.