My anxiety is still rough. I woke up at 1 something. I screwed around a bit on amazon music, google, and youtube trying to find the name of a song that I did once know and have on an old ipod but that I no longer have. Then I watched some TV around 4. I got up to take a shower at 6. I ate 9 saltine crackers for breakfast. If I eat saltine crackers throughout the day I can at least manage my physical symptoms even if I can't manage my anxiety. I read some stuff this morning about nuclear war and other stuff I shouldn't be reading. I'll probably just read my non anxiety provoking book again all day. I'm kind of in the mood for dumplings. I may get some for lunch. I don't know what my mom has planned.