Unfortunately there's no timetable for grief. It takes as long as it takes. Just when I think I've got it under control, something happens to come and smack me right in the face and I feel back to square one.

Best advice I can give is to be patient with yourself, give yourself permission to feel whatever it is you need to feel (or not, you might just be numb, and that's ok too).

It may be a cliche, but time is the best healer, and that can't be rushed.

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