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I guess it varies between 10 pm (or the rare 9 pm) and 1 am. Last night I was extremely tired early because of jetlag as I flew from Europe to the Eastern US. I think I fell asleep at 8 pm Eastern US time (equivalent of 2 am in Central Europe). I'm typing this at 4:50 am in NJ. [Eight hours sleep.] Early in NJ, not as much in Europe.
Do you like sleeping in a colder or hotter house/flat?
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Dx: Bipolar type 1
Psych Medications:
* Tegretol XR (carbamazepine ER) 800 mg
* Lamictal (lamotrigine) 150 mg
* Seroquel XR (quetiapine ER) 500 mg
I also take meds for blood pressure, cholesterol, and tachycardia.
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