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Apr 17, 2022, 03:02 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by wildflowerchild25
@ BethRags
Ah! Progressive muscle relaxation! Forgot all about that one! That might help. I’ve just been staying up too late and I don’t like it. It messes with my mood. |
I so hope you'll find it helpful. I first learned PMR in a birthing class when I was pregnant with my first child. Wow, it felt so good.
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