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Beth, I’m with you on CBT. Not helpful at all for me. DBT is moderately helpful, at least a few things. But CBT is a waste of time for me.
I hope you find a way to get back with this therapist. It seems you have a good rapport with her though I cannot be sure. It’s a shame she moved to such a dreary area.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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